Seasonal Yoga
Ryoho Yoga Classes
Ryoho’s targeted therapeutic exercises give us the ability to focus on students’ specific needs and
helps them restore the harmonious functioning of the meridians and organs. This increases vitality
and creates stability, calm and a sense of well-being.
Our yoga classes are tailored to students at all levels of ability and everyone can experience the benefits
of Ryoho yoga. We can also work with students to address some particular health issues they may be
confronted with, such as:
• Improving digestion and elimination and managing weight
• Strengthening the core
• Improving immune function – help with frequent coughs, colds and flu
• Alleviating lower back pain
• Reducing headaches and migraines
• Improving sleep
• Releasing neck and shoulder tension
• Improving flexibility and adaptability
Join our Ryoho yoga classes in Narrabeen on Tuesday evenings at Tramshed Arts & Community Centre. For morning classes on the Northern Beaches, join our outdoor yoga in Collaroy at Fox Park on Tuesday and Sunday mornings. We also offer studio yoga in Cromer on Thursday evenings.
Seasonal Yoga in Narrabeen
Investment: $200 for 10 classes, $25 casual
The aim of seasonal yoga classes is to get in touch with how the changes in nature affect our energy levels,
organ function and moods. For example, we naturally feel introspective and still in winter and a lot
more energetic and outgoing in summer. By aligning the individual with nature and its laws, we can
balance our bodies and minds to live in harmony with the world around us. Adapting our yoga
practices and lifestyle choices to reflect seasonal changes can enhance our physical and emotional
well-being.
Our yoga classes in Narrabeen run on Tuesdays at 6 pm at Tramshed Arts & Community Centre. Looking for yoga near Dee Why? Join a morning outdoor class at Fox Park in Collaroy or a Thursday evening studio class in Cromer.
Outdoor Yoga in Collaroy
Looking for yoga in Collaroy? Come practice with YogaAboutYou by the beach. Join our Ryoho Yoga classes in Collaroy on Tuesday and Sunday mornings. We meet on the grass at Fox Park, beside Collaroy Beach, in the shade of pine trees. The ocean breeze and the bright sky will set you up for a great day, and the Ryoho work will leave you energized and radiant. Year-round Collaroy yoga classes will warm you up in winter, and cool you down on the hot days.
Suitable for all experience levels and for all ages, the classes are held on Tuesdays at 9:30 am and Sundays at 9:00 am (weather permitting). Please arrive five minutes earlier. Please bring a yoga mat or a large beach towel.
Yoga Classes Timetable
Ryoho Yoga in Collaroy - Collaroy Beach Outdoor Class (Fox Park), Northern Beaches
| Tuesday | 9:30 am - 10:30 am |
| Sunday | 9:00 am - 10:00 am |
Ryoho Yoga in Narrabeen - Tramshed Arts & Community Centre, Northern Beaches
| Tuesday | 6:00 pm - 7:00 pm |
Ryoho Yoga in Cromer - 22 Carcoola Rd, Cromer, Northern Beaches
| Thursday | 6:00 pm - 7:00 pm |
Ryoho Yoga Online Live Interactive
| Thursday | 6:00 pm - 7:00 pm |
Corporate yoga programs
Business benefits include:
• Improved concentration, clarity and focus in the workplace
• Reduced stress, anxiety and depression
• Increased productivity from healthier and happier staff
• Team building
• Reduced absenteeism and sick leave
Our Customers
Love Our Service
Heidi Lee"I’ve been practising Yoga for 20 years. The first class of Elena’s that I attended had the most profound impact on me of any yoga class - ever! The intention of the class was heart opening and my heart most certainly opened and was filled with deep love. After the class I felt an immense inner peace. I took myself to breakfast and was content just to sit..." "I’ve been practising Yoga for 20 years. The first class of Elena’s that I attended had the most profound impact on me of any yoga class - ever! The intention of the class was heart opening and my heart most certainly opened and was filled with deep love. After the class I felt an immense inner peace. I took myself to breakfast and was content just to sit there gazing at the ocean, enjoying my breakfast bowl of goodness and a chai. I didn’t need to read my book or even look at my phone. After that I walked along the beach and felt a deep desire to make a positive impact in the world. Something I’m continuing to work on. Thank you Elena for this amazing Yoga Therapy. May you continue to reach more people and make a profound impact.Namaste ?? Heidi Nader Primary School Teacher ?? Children’s Yoga Teacher ?♀️ Children’s Drama Teacher ? Mummy to one Beautiful Boy??♂️"
Denis Ibragimov"I just started at Yoga About You a few months ago and I love it! I've always shied away from yoga as I'm not very flexible and it's a challenge for me to get into and hold certain poses. However, Alena has a way in..." "I just started at Yoga About You a few months ago and I love it! I've always shied away from yoga as I'm not very flexible and it's a challenge for me to get into and hold certain poses. However, Alena has a way in motivating and encouraging each person to push themselves to fully optimise the benefits of the session. This class is the perfect balance of working on strength and flexibility and nobody leaves without breaking a serious sweat!"
Abi Brown"Alena’s yoga is the best. Not only is she caring & personable she adapts the classes to cater for all of us from beginner to advanced. She supports & encourages us all. She explains the benefits of each stretch..." "Alena’s yoga is the best. Not only is she caring & personable she adapts the classes to cater for all of us from beginner to advanced. She supports & encourages us all. She explains the benefits of each stretch & shares knowledge of nutrition, wellness & mindfulness. I can highly recommend Yoga About You"
Alexandre Fortina"Alena is a very knowledgeable and caring yoga teacher. she really knows her stuff and has got many skills in her toolbox in terms of how she adapts to her clients/students. I highly recommend her!"
Stas Svamin"Got a pleasure to attend Alena's class and was impressed by her mastery to balance static and dynamic movements. Got the whole body worked out and feeling great!"
Valeria Marasanova"I’ve had an absolutely amazing experience with Yoga About You. Alena is highly professional, knowledgeable, loving and caring teacher. She’s paying high attention to every student and her classes are absolutely..." "I’ve had an absolutely amazing experience with Yoga About You. Alena is highly professional, knowledgeable, loving and caring teacher. She’s paying high attention to every student and her classes are absolutely fantastic. I’d highly recommend her to everyone and personally can’t wait to attend more classes!"
Haymon Soe"Beautiful Alena is a fantastic yoga teacher. Her yoga therapy classes pushes you to try your best and feel amazing during and afterwards. She has this caring nature and knows how to motivate you in the right way. I love..." "Beautiful Alena is a fantastic yoga teacher. Her yoga therapy classes pushes you to try your best and feel amazing during and afterwards. She has this caring nature and knows how to motivate you in the right way. I love her energy. Highly recommended!"
Touyana Salbieva"If you are after a personal approach, meticulous attention to your needs and beginners-friendly or pro-challenging yoga -come and work out with Yoga about you. Learn wellbeing tips, balanced nutrition information and..." "If you are after a personal approach, meticulous attention to your needs and beginners-friendly or pro-challenging yoga -come and work out with Yoga about you. Learn wellbeing tips, balanced nutrition information and mental side of yoga postures. Alyona is very caring, gentle and knowledgeable instructor, the course is well-targeted, thought-out, you leave with singing muscles and soul, what lasts through days!"
Maxime Papouth"Alena is a very knowledgeable yoga teacher. She will find the right yoga movement you need to work on, so that you have the impression that every yoga class you'll go to was made especially for you!"
Lena Kudinova"I enjoyed Alena's classes a lot. She goes deep, helping with finding your weakest part and working around it gently. She brings you to the next level in your connection with your body."
Sergio Cutrera"Alena is a great yoga teacher, who adapts the classes according to the season and the students conditions. I love Alena classes in Collaroy beach, with a wonderful sea view."
Michela Caffagna"Alena is a great teacher! Really enjoyed the yoga and the diet consultation made a big difference in my life!"
Yulia Yarmolinsky"Attentive and dedicated yoga teacher with a wealth of knowledge. Great classes that leave you feeling energised and light, and it stays! It is like teaching the body how to function properly."