Seasonal Yoga
Ryoho Yoga Classes
Ryoho’s targeted therapeutic exercises give us the ability to focus on students’ specific needs and
helps them restore the harmonious functioning of the meridians and organs. This increases vitality
and creates stability, calm and a sense of well-being.
Our yoga classes are tailored to students at all levels of ability and everyone can experience the benefits
of Ryoho yoga. We can also work with students to address some particular health issues they may be
confronted with, such as:
• Improving digestion and elimination and managing weight
• Strengthening the core
• Improving immune function – help with frequent coughs, colds and flu
• Alleviating lower back pain
• Reducing headaches and migraines
• Improving sleep
• Releasing neck and shoulder tension
• Improving flexibility and adaptability
Seasonal Courses
Investment: $200 for 10 classes, $25 casual
The aim of seasonal yoga classes is to get in touch with how the changes in nature affect our energy levels, organ function and moods. For example, we naturally feel introspective and still in winter and a lot more energetic and outgoing in summer. By aligning the individual with nature and its laws, we can balance our bodies and minds to live in harmony with the world around us. Adapting our yoga practices and lifestyle choices to reflect seasonal changes can enhance our physical and emotional well-being. If you are looking for Yoga Narrabeen, Yoga Belrose or Yoga Collaroy join our seasonal Ryoho Yoga programs. These programs are held in Narrabeen at Tramshed Arts & Community Centre, Belrose Yoga Studio and Collaroy, Northern Beaches.
Yoga by the Sea
Looking for yoga in Collaroy? Come practice with YogaAboutYou by the beach. Join our Ryoho Yoga classes in Collaroy on Tuesday, Thursday and Sunday mornings. We meet on a lush grass lawn by the Collaroy beach, in the shade of pine trees. The ocean breeze and the bright sky will set you up for a great day, and the Ryoho work will leave you energized and radiant. Year-round Collaroy yoga classes will warm you up in winter, and cool you down on the hot days.
Suitable for all experience levels and for all ages, the classes are held on Tuesdays/Thursdays at 9:30am, and Sundays at 9:00am (weather permitting). Please arrive five minutes earlier. Please bring a yoga mat or a large beach towel.
Yoga Classes Timetable
Ryoho Yoga in Collaroy - Collaroy Beach Outdoor Class (Fox Park), Northern Beaches
Tuesday | 9:30 am - 10:30 am |
Thursday | 9:30 am - 10:30 am |
Sunday | 9:00 am - 10:00 am |
Ryoho Yoga in Narrabeen - Tramshed Arts & Community Centre, Northern Beaches
Tuesday | 6:00 pm - 7:00 pm |
Ryoho Yoga in Belrose - 6A Paramount Close, Belrose, Northern Beaches
Thursday | 6:00 pm - 7:00 pm |
Ryoho Yoga Online Live Interactive
Thursday | 6:00 pm - 7:00 pm |
Corporate yoga programs
Business benefits include:
• Improved concentration, clarity and focus in the workplace
• Reduced stress, anxiety and depression
• Increased productivity from healthier and happier staff
• Team building
• Reduced absenteeism and sick leave